HOW TO LOSE YOUR BODY FAT
==>Reduce the consumption of processed foods.
==>Reduce the space for the rich carbohydrate foods in your diet chart.less consumption of carbohydrates is good for losing of body fat.
==>Increase consumption of protein.
==>Increase the space for the rich fiber foods in your daily diet chart.
==>Make the balance between protein and fat in your daily diet.
==>waters is our friend. So,drink more water.
MAKE A PROMISE YOURSELF i.e.,I WOULD DO THE ABOVE
DO SOME PHYSICAL EXERCISES
1)Run a few minutes in the park or Ground etc.
Remember
40 minutes Walk=16 minutes Run
2)Abdominal exercises.
3)Do crunches,planks,side planks,lunges,sit ups.
4)Do yoga.
If u don't any know about these exercises.Search for them in youtube.
You will find your answer.